<p data-sourcepos=1:1-1:37><strong>5-MTHF: A Superior Form of Folate</strong><p data-sourcepos=3:1-3:171>5-MTHF - 1mg(5-methyltetrahydrofolate) is a highly bioavailable form of folate that is readily used by the body. It plays a crucial role in various bodily functions, including:<ul data-sourcepos=5:1-9:0><li data-sourcepos=5:1-5:83><strong>Heart Health:</strong> Supports cardiovascular health by reducing homocysteine levels.</li><li data-sourcepos=6:1-6:74><strong>Brain Health:</strong> Contributes to cognitive function and mood regulation.</li><li data-sourcepos=7:1-7:63><strong>Blood Health:</strong> Supports healthy red blood cell production.</li><li data-sourcepos=8:1-9:0><strong>Bone Health:</strong> Helps maintain strong bones.</li></ul><p data-sourcepos=10:1-10:220>Individuals with MTHFR gene mutations may have difficulty converting folic acid into its active form, L-methylfolate. 5-MTHF bypasses this conversion step, making it a more effective form of folate for these individuals.
